soap
HealthSkills

Last week I shared my natural face wash recipe. This week, I’m sharing my body wash recipe, which also includes several essential oils.

If you haven’t read my last article, you may be wondering why on this green earth I would use oil to wash my face and body. To sum it up in a nutshell, most of our facial and body cleansers contain harsh, even dangerous, chemicals, including industrial cleaning agents and ingredients in antifreeze. To top it off, many natural and essential oils contain antibacterial and cleansing properties.

It sort of blew my mind and got me freaking out about what I’d been putting on my skin all these years. So, I did some research on natural stuff, and now here I am, with some chemical-free and deliciously scented face and body washes that I made myself. They work wonders.

So here’s the recipe, which includes the incredible and inexpensive coconut oil that comprises the majority of my face wash. As with the face wash recipes, the possibilities are endless here. Essential oils and castile soaps do wonderful cleaning jobs, they’re not harsh on the skin and they don’t send chemicals down the drain into our water.

The Recipe

1 cup castile soap – inexpensive, health foods stores
3 drops rose oil – pricey, health foods stores
3 tsp coconut oil – inexpensive, grocery or health foods stores
5 drops lavender oil – somewhat pricey, health foods stores

Note: while some of the oils I use are pricey (close to $20 for a small jar), they last a long time. Most recipes call for only a few drops of each, as a little goes a long way. Plus, the oils can be used for all kinds of health purposes. They’re a good investment.

Soap-wise, I chose Dr. Bronner’s organic almond liquid castile soap. It smells de-lish but not too strong. Like I did for my face wash, I used a mason jar, but feel free to use any type of bottle or container.

Be sure to shake it up before use, every time! Otherwise, the oils will sit on top and not mix in with the soap.

Other than that, just put it on a washcloth and use it the way you’d use regular body wash! Scrub and rinse.

For extra moisturizing and cleansing, you can rub coconut or another type of essential oil on your skin when finished. I’d recommend coconut oil just because it’s so much cheaper than your typical essential oils, plus it smells awesome and works wonders. You can wipe it off or leave a light layer if it’s comfortable for you, although leaving it on all day feels a little weird in my opinion.

I hope you find my recipe beneficial, but feel free to find the scents that work best for you! Research can let you know the best ingredients for dry skin, oily skin, and normal skin.

Anyone have other recipes for natural body washes? Share below!

Image: Annouk, Flickr

oil
Health

I wash my face with oil. I get some funny looks when I tell people this, but I personally think it makes more sense than telling people I wash my face with chemicals. Not only that, but my skin glows. It’s super clear, feels like a baby face and smells like a coconut! Does it get any better than that?! I’ve tossed all my store-bought face washes because I no longer feel the need to scrub my face with chemicals, alcohols, and other industrial cleaning products of unknown origins.

I became interested in using oil cleansing face wash when I was at the grocery store, reading labels on cosmetics marketed as “organic” and “natural.” I’m sorry, but can someone explain to me what is natural about Disodium Laureth-3 Sulfosuccinate and Cocamidopropyl betaine?

After some research, I found that many(probably the majority of) commercial face wash products contain chemicals like those found in antifreeze (propylene glycol – a skin irritant that can lead to liver and kidney damage) and crude oil (mineral oil – inaccurately named and classified by the World Health Organization in the most harmful group of carcinogens). Trust me – that’s only the very beginning.

These chemicals are so harsh on our pretty little faces that they can cause reactions, including dry skin conditions like eczema and psoriasis. Their short-term benefits are derived from industrial cleaning agents. Imagine washing your face with Clorox wipes.

That research was enough to make my skin crawl. Being a slight mother nature weirdo, this discovery was all the motivation I needed to switch cleansing methods, pronto.Weirdo or not, though, the benefits that come with natural oil washes and the health/beauty dangers that come with commercial ones make the option seem like a no-brainer.

I started my switch by simply Googling “natural face wash.” What I found was unbelievable. I realized that most stripped-down face washes I could buy still contain at least some kind of long-named chemical, but that I could make my own using only a few ingredients, namely, essential oils.

What?

It seemed so counterintuitive to clean my face by rubbing oil on it, but, like most people my age, I decided to blindly trust the Internet. I settled on a simple recipe that wouldn’t require me to purchase too many oils (being real here, I have almost no disposable income). I also didn’t want anything too complicated for my first try.

The Recipe

Here’s what you’ll need, if you want to try the recipe I use:

Coconut oil (1 tablespoon) – very cheap, grocery or health foods store
Tea tree oil (3 drops) – average, health foods store
Lavender oil (2 drops) – somewhat pricey, health foods store
[optional]: squeeze of lemon juice for oily skin
[optional]: a couple drops of honey
A bottle or jar with a lid (I used a mason jar to make it cute)

Mix as many “servings” of the recipe as you please into your container. This next step is optional, but you can stick it in the fridge, and it will take on a more lotion-y consistency.

The Method

When using it in either form, simply put some on your fingers and massage it into your face until you feel you’ve covered your whole face, jawline included.

Then, take a washcloth and put it under water that’s as hot as you can stand having on your face. Wring it out and put it over your face for about a minute – this is to “steam” your face and open your pores more so the oil can get in there and do its job.

Next, use a clean washcloth and warm water to wipe the remaining oil from your face. And voila! You’re done!

Other Options

There are endless variations on the recipe, because so many essential oils possess cleansing and antibacterial properties. I read about one girl who uses literally only coconut oil. I read another article listing possible oils to mix, including castor oil, which apparently is a fantastic gentle cleansing oil. I think I’m going to try it in my next recipe.

If you want to get creative with different scents and oils, do a Google (or Bing, I don’t know your life) search on essential oils, determine which ones have cleansing and/or moisturizing properties, and try those in a face wash blend! It’s all about finding the one that works wonders for you.

Results

The results are actually unbelievable. Like I said at the beginning, my skin is clear, soft, and glowing. My pores look smaller, too. I even put on some makeup to test it out, and the oil peeled all of it right off.

Whether you have extremely dry, extremely oily, normal, or acne prone skin, there’s a natural oil face wash out there for you. Best of luck in making the switch! Your skin will thank you.

cat in tub

Any other natural face wash ideas? Share them in the comments section below!

Images: Sharon_K, Flickr; Veganbaking.net, Flickr