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Chia seeds are small but mighty. Chia seeds are tiny black seeds that originate from the Salvia Hispanica plant. You can add them to smoothies, yogurt, salads, rice, or pudding (chia seeds + coconut or almond milk) as a healthy addition. These very small seeds pack a large punch: 1. Chia seeds are packed with […]
Wisdom works best when shared. Sometimes all we need are a few words of newfound perspective to navigate through life. Here are 10 pieces of advice that have provided encouragement and much needed clarity: “Always assume you don’t have all the information.” I see this as a way to not take anything too personally. When […]
We all have those friends that seem like they have their lives all figured out. They go through each day with their heads held high, exuding a confidence that we can’t seem to perfect ourselves. And somehow they make it look so easy. Sometimes we can’t help but envy them. We know that growing up is […]
When it comes to healthy ingredients, we can’t say enough good things about butternut squash. Though it’s bizarre shape confused us at first, once we found a great recipe to use for this squash we were hooked. Peel it, chop it up into cubes, and mix it in with some olive oil, onions, and chicken […]
You know that moment during a meal when everyone is pleasantly full after finishing their entree, just before someone reluctantly reminds the table the restaurant is closing soon so it’s time to sign the check? That soul-warming instant when conversation flows effortlessly? This moment has a name. Sobremesa (n.) is a Spanish word meaning, “the time spent […]
What you put into your body before and after working out is important to ensure you get the right mix of vitamins and nutrients. It is especially important to find the right fuel if you are physically active (which you should be!). Each person’s body reacts differently to different ingredients and quantities, so it is […]
Every one of us has a tendency to get stressed or anxious; it is a part of human nature. A little bit of stress can actually be a great thing, but as humans we are usually inclined to over-indulge our emotions, even the nasty ones. However, appeasing one’s nerves can prove to be an arduous […]
Start thinking positive Try out a new hobby Write a book Make a promise or follow through with a promise Start eating healthier Create a bucket list Go after your soulmate Quit smoking Forgive somebody Start a business Learn a new language Start exercising Engage in adrenaline-pumping activities Learn about other cultures/religions/traditions Embrace your flaws […]
Late night cravings are possibly the worst of temptations and probably of the unhealthiest. Fighting them off is a very difficult thing, as many of us have experienced. But how do you resist that bag of Doritos while watching your favorite TV show or finishing that essay? Here are a few tips to help keep […]
What if I told you that yoga is not just a physical work out? In fact, the Washington, DC yoga community is boycotting the “yoga tax” under the premise that the purpose of yoga is not purely exercise, but rather a union of body, mind, and spirit. The literal meaning of the word yoga is […]
Fruits are all gems. They’re filling, nutritious, and low in fat. Most of the time, they tend to be overlooked and sometimes, the popularity of chia seeds and kale has shifted the spotlight. However, there are many benefits in certain fruits that perhaps you were not aware of. Hopefully, by the end of this article, […]
For the holidays, I decided to give my mom a “spa package.” I made her some natural lotions, natural sugar scrubs and got her gift certificates for a mani/pedi and facial (I tried making natural soaps, too, but that was a major fail). While making the lotions and sugar scrubs, I realized just how simple […]
It’s sick season, and lots of my friends have had strep. I was part of the strep crew, and it hit me hard. I felt awful - major headache, chills, fever, swollen lymph nodes, fatigue, the whole nine. I was bound and determined to get rid of it and still avoid antibiotics. One solution is […]
Here we are, slowly creeping into mid-December and that only means one thing: finals week. Sleep is probably the first or last thing on your mind right now. If sleep is not one of your priorities, hopefully by the end of this article it’ll move up a level or two in importance. The Facts Today, […]
Before I decided to cut meat out of my life, I loved a good chicken salad. Sometimes I see a rotisserie chicken salad at the supermarket and feel a tiny pang of sadness and regret (not really, but I do get a craving every now and then). So, imagine my utter joy when I came […]
“Treat Yo’ Self” is arguably the most quoted line from the show, Parks and Recreation. It comes from an episode where two characters reveal their annual tradition of spending an entire day doing all the things they like. On this day, money is no object and all negative thoughts are dismissed. You indulge in your […]
